Actress Gwyneth Paltrow, former Spice Girl Victoria Beckham and singer Miley Cyrus are some of the famous who have removed gluten from their diet. So have many other people in the wider world, following the trend. According to data published in 2013 by NPD, a company specialized in market analysis, approximately one-third of adults in the United States said they have decreased or eliminated gluten from their diet. Many do it because they feel like it is a good way to lose weight, but the truth is that it would be better to read phenq reviews and use those instead.
But what is gluten? It is a protein found in wheat, barley, rye and other cereals, as well as in its by-products. Consequently, foods from the daily diet like bread, cookies, cakes, pasta or beer all include gluten. Others, such as sausages, pates, sauces, canned meat or sweets, can have gluten be incorporated into the process of preparation.
Clearing gluten from the diet is imperative in people with celiac disease, as it produces a severe atrophy in the mucosa of the small intestine that hinders the absorption of nutrients. Among the most common symptoms of celiac disease are decreased appetite, weight loss, fatigue, nausea, vomiting, diarrhea and abdominal pain. In these cases, a gluten-free diet causes the symptoms to disappear and the intestinal mucosa to return to normal.
But a new trend has seen that individuals who do not suffer from celiac disease also opt for a gluten-free diet. In fact, “diseases related to the sensitivity to gluten are not perfectly characterized, because there are alterations that are not yet well known”, clarifies a specialist.
Some people choose a gluten-free diet thinking they will get rid of extra pounds more easily. However, Dr. Miguel Ángel Martínez Olmos, a CIBERobn researcher, explains that eliminating gluten does not facilitate weight loss. “If you take food based on its content in terms of energy and nutrients, whether or not they contain gluten is irrelevant,” he says. Of course, the foods that are made for gluten-free diets are more expensive. Carmen Ribes, president of the Spanish Society of Gastroenterology, Hepatology and Pediatric Nutrition, says that these diets “are promoted a lot because they move millions of dollars a year. People use dietary products that cost four to ten times more than those that contain gluten”.
It’s clear to see that the gluten free craze has been a trend that marketers have profited off of. If you do want to lose weight, don’t consider a gluten free diet. Instead opt to eat based on calorie consumption and exercise regularly. Many phenq reviews have also stated that these pills help to speed up the weight loss process. There are many other options available to live a healthier life and living gluten free simply isn’t one of them unless you have celiac disease. Ditch the trend and start living according to the facts.